Feel Young - Anti Age For You!

Anti Age!

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Want as long as possible to stay young and slim? Then you should know about those age-related changes that occur with a person throughout life and, accordingly, they should build the right diet for your supply. On the anti-age diet says Chief Physician of aesthetics and health "Rimmarita, dietician, physiotherapist, MD Rimma V. Moysenko.

As it would be great if after a certain number of years we could if desired to change his body, like an old boring dress. But, alas, nature is not provided. And we have to "continue wearing" her figure before the end of his days, from time to time it "shtopaya", "patching", "pereshivaya buttons", "surrendering to the dry cleaners." For these purposes, mankind has come up with a beauty salon, hairdressing facilities, plastic surgery. But our bodies - is only a mirror image of the internal state of mental and physical. And we are born for the most part relatively healthy.

At the recent global anti-age-Congresses (Anti-aging) were called 3 causes of aging. The first - the state of the gastrointestinal tract, the second - the state of the spine, the third - the state of our brain. That is, if a person eats whatever you get, little moves and does not control his posture is not good to themselves, the outside world and their own health, think nepozitivno it early enough to get old, gets a lot of diseases.

When should we begin to adhere to anti-age-diet? I would answer: even before birth. And to make it a way of life. That's mom and dad should take care of your health, and, consequently, the health of her unborn child. If a pregnant woman eats properly, does not provide food energy your muscles and internal organs, and thus organs of the fetus, the baby will be born with low immune defenses, with a weak digestive tract, susceptibility to allergic reactions and often ill. Such a child is predisposed to early aging.

There is a saying: "All diseases come to us through the mouth", ie fork and spoon, we dig his own grave. It should be understood that the food - this is serious and it is important that the food - it is the main source of energy that promotes health, and our main enemy, which if not handled properly with it kills us. Therefore, choosing what you eat and how much, think first - and whether the body will benefit from it at your age.

• Up to 20 years, the organism grows and forms, so the food in sufficient quantity to be vitamins, and minerals, and proteins as the basic building material, and certainly animal fats such as cheese, butter, fatty dairy products, etc. Fats are the source of the steroid hormones, and therefore they are responsible for a beautiful figure, the state of the endocrine and nervous systems, the normal sexual development, which determines the future health and prolongs youth.

If a girl or boy under 20 years do not have excess weight and a tendency toward obesity, then food should be simply varied and nutritious content.

• At the age of 20 to 30 years, the most active metabolism, the body easily copes with being overweight, recruited as a result of uncontrolled diet and sedentary lifestyles. Therefore, get rid of extra pounds is better in this age.

During this period, it is important to control the balance of their diets. The ideal ratio of carbohydrates, fats and proteins - 60% / 20% / 20%. Care should be taken to the diet was sufficient vitamins and minerals, especially vitamin A to maintain good skin condition, B-vitamins to maintain normal functioning of the nervous system and digestive system, enough iron, which promotes good circulation to all internal organs.

• 30-40 years - it's just that age period in which women and men begin to suffer from excess weight. One reason for the "sail" shape may be a sedentary lifestyle, ovarian dysfunction, thyroid disease. Or maybe it was just overeating, uncontrolled snacking, "jamming" the nervous overloads, semi-time-saving, fast food. All this is reflected in the figure. Research scientists have shown that 5 extra pounds shorten the life of at least one year. Therefore, at this age it is important to adequately assess the state of his health and the causes of excess weight.

At this age, it is important to visit a therapist who can help you identify the pathology of the gastrointestinal tract and the presence of existing fermentopathy, direct on ultrasound of internal organs. Endocrinologist will check the state of the thyroid gland and pancreas, tell the cause of ovarian dysfunction. A nutritionist will be a program of proper nutrition and tell what the fasting day, and how to spend it. A psychoanalyst can help sort out family problems and restore your disturbed sleep.

The period from 30 to 40 years - a time when more easily lead figure and your health is in perfect condition. The diet should be based on the principle of "everything is possible, but little by little." The most necessary substance for the beauty of your skin and figure are calcium and B vitamins, and to maintain the vigor and resistance to stress - zinc, magnesium and vitamin C.

• In the 40-50 years men and women often lose their former ease, beauty begins to fade noticeably. As a result of slow metabolism fat is easily accumulated in problem areas. In men it is usually the abdomen, neck, hips, women - it's hips, buttocks, shoulders. At this age, to get rid of excess body fat is extremely difficult, and even every kilogram lost - it is a victory that deserves a medal. Contribute to weight gain and changes in the endocrine system, common to this age.

Extra pounds can be avoided for many years to look and feel younger biological age, if the lifestyle would be moderation in all things. Of the protein products of preference should be given no beef and pork and white meat chicken, turkey, the diet must exist a fish. And let twice a week, it will be oily.

Vitamins and minerals should continue to be drawn from fruits and vegetables. Include in your diet Bulgarian pepper, spinach, carrots, garlic. From the diet, it is imperative to remove all the fast foods, foods made of white flour that contribute to weight gain, fried, fatty and smoked products, prevents the bile duct and giving enzymatic failure in the pancreas. Consume dairy products with reduced fat. Replace animal fats for vegetable. This will help preserve and maintain the optimal level of cholesterol in the blood.

Replace the buns on the whole-grain rye bread. Add the beans to the diet. Cereals let it be rigid, and fruits and vegetables as possible, raw.

At this age, should annually check your blood sugar, cholesterol, liver enzymes, and pancreas. Uric acid levels, thyroid hormones and testosterone for men. Diagnostic testing is essential, even if you yourself feel good.

Do not defeat the prophylactic administration of biologically active food supplements. For example, in Japan the average life expectancy is the highest since people with great love and care of their health and 99% of the population are taking nutritional supplements that protect the body from harsh environments and support the active work of all the internal systems of the body in the young regime.

Must Generate a positive attitude towards life, work, learn to enjoy the world around them, systematically detoxification program and detoxification, make friends with your dietitian and visit beauty salons, because it is for this age is very important to see in a mirror reflection, which you pleases.

• If you are over 50 - do not grow thin without consulting with a nutritionist and endocrinologist. It is important to understand in detail in the body, and only an expert with extensive experience will help build a win-win program for individual purification, nutrition, wellness and rejuvenation of your body and soul, as well as select individual exercise program. Trust the experts.